Join us for our Spring Flow & Glow Retreat in a lovely private villa in the the heart of bella Tuscany with our special guest & friend, pilates instructor Ruth Morandi.
Over these rejuvenating days, you’ll experience a heartfelt blend of mindful movement, soulful breathwork/meditation, and seasonal Italian cuisine prepared with love and intention. Each day invites you to soften into yourself—moving your body in ways that feel good, enjoying delicious meals that celebrate the beauty of spring, and savouring unhurried moments surrounded by nature.
But wellness isn’t only about stillness. It’s also about joy, about laughter, connection, and allowing yourself to have fun, hence the name Flow and Glow!
Our time together also includes an afternoon at a charming local winery, where you’ll sip beautiful Tuscan wines, an excursion and meal at an enchanting hilltop town where you can savour the landscape, and enjoy the light-hearted magic that only Italy can offer. Evenings invite conversation, rest, or maybe even some dancing and a sense of community that forms naturally when women come together with open hearts.
The Flow & Glow Retreat is more than a getaway—it's a gentle homecoming.
A chance to return to yourself… to clarity, to peace, to vitality. A space to nourish your body, renew your spirit, and welcome the new season with openness and joy
Set within a beautiful private villa, with horses and lovely places to walk, this intimate gathering blends gentle movement, nourishing seasonal food, meaningful connection, and moments of pure joy.
The Retreat costs range from €1900 for a shared room to €2275 for a private room. A deposit of €525 is required to reserve a place.
THE BALANCE PLUS ANY ADD-ONS SUCH AS A MASSAGE TREATMENT, OR PRIVATE TRANSFER IS DUE 30 DAYS PRIOR TO RETREAT START.
- 5 Night’s accommodation in a traditional private Tuscan villa with the choice of single occupancy or shared occupancy. Please note single occupancy rooms are limited and available only on a first come first served basis otherwise rooms will be shared.
- Daily breathwork/meditation, pilates instruction, and a unique sound-healing experience
- Delicious, locally sourced produce for 3 daily meals (when on-site) crafted with love and tradition by our chef and an afternoon aperitivo
- Excursions for lunch and wine tasting at a winery and dinner or lunch at a hilltop town.
- An educational olive oil tasting and nature walk with Chef Lorraine
Optional extras:
Aromatherapy, Face, Neck and shoulders massage, 0r Reflexology Treatment 9 Booked separately at an additional cost)
You can make an enquiry here and we are happy to send you further information. It is possible to reserve a place with a 25% deposit of €525
At Nourish and Renew Tuscany, we believe that life is meant to be fully lived — not postponed, minimized, or squeezed into the margins. Each of us who built this business once stood at a crossroads, wishing for a life that felt more meaningful, more beautiful, and more aligned with who we truly are, and instead of waiting for the “right time,” we created it.
We packed our bags, followed our intuition, and moved to Italy from different corners of the world.
Today, we’re proud to say we don’t just talk about transformation— we live it.
Our retreats and events in Tuscany are born from that same spirit of courage, joy, and possibility. Whether you’re seeking rest, renewal, inspiration, or a rediscovery of yourself, we’ve crafted experiences that nourish the soul and celebrate the magic of everyday life.
We welcome women who feel the quiet pull of something more. Women who are ready for beauty, connection, adventure, and the space to dream again. Women who want to step into a version of themselves that feels authentic, vibrant, and alive.
Here, surrounded by olive groves, rolling hills, and the simple elegance of Italian living, you’ll rediscover what it means to be present, to be supported, and to be truly you.
Because life is too short to wait.
And your time is now.
At Nourish & Renew Tuscany we bring together our expertise in event management, holistic therapies, and the culinary arts to craft unforgettable experiences in the heart of Tuscany.
From intimate seasonal dinners in private homes—complete with optional wine or olive oil tastings—to immersive day and longer retreats designed to restore both body and mind, every event is tailored to celebrate connection and well-being.
We are deeply inspired by our adopted home: the abundance of seasonal produce, the art of relaxed dining, the dolce vita lifestyle, and the timeless beauty of this land where we believe even the weeds on the side of the road are beautiful! Our passion is to share these treasures with you through thoughtfully curated gatherings that nourish, delight, and inspire.
We can’t wait to meet you!